Why am I tired all the time?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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- Fruits

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Your gut will thank you.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

- Honey

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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15. Always keep your house and workspace clean.

They don’t know why though.

Hang out with people who motivate you.

Are you happy with your life?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Red meat

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

My girlfriend lied and said she never gave oral until me. She was very skilled. I’m upset with her lying. Do I dump her?

Cheers!

1. Get natural sunlight as early as possible

- Raw dairy